Food Substitutions
Substitutions For Foods Your Child Will Not Eat Fruit Vegetables, raw or cooked; if your child won’t eat fresh fruits, try dried fruits such as apricots, pears, raisins, cherries, mango, pineapple, and...
View ArticleHappy People on “Happy Streets” at Vizag
Adding a special spark to Sunday, Happy Streets kicked off at Beach Road from early morning. Non-stop music, aerobics and dance kept Vizagites, especially children, rooted for a fun-filled and active...
View ArticleIndian Naval ladies work out to Yoga and Zumba sessions to celebrate...
Indian Navy ladies came together for a morning of Yoga and Zumba experiences on 14th February 2017 to celebrate Valentine’s Day . The festival combined awareness of Yoga, Zumba and Good Health in...
View ArticleMake Fitness a part of your life.
Recent few years have seen a wide spread of fitness awareness amongst people. Today it has become a trend to look and feel , fit and healthy. There are a lot of Fitness activities to choose from like...
View ArticleFitness365 Presents: Celebration of Women’s Day at BIS Research
Zumba is the latest form of Fitness which is gaining lot of popularity the world over. The foot tapping music coupled with energetic dance moves makes it a very interesting form of fitness regime....
View ArticleFacial Yoga: The Latest Anti-aging Therapy
When you smile you get a dimple but when you frown you get a wrinkle!! I am sure most of you must have heard of this quote and it is absolutely true. In fact some of our constant expressions cause...
View ArticleCorporate Exercises : The Way to go !
My job is killing me! I can’t bear these pains anymore.….. Most of my friends are working in corporate sectors and these are the things I generally get to hear from them. Their conversation mostly...
View ArticleYoga; The perfect way to Fitness
Yoga;The perfect way to Fitness I have always enjoyed Cardio and Aerobic workouts more because of the intensity and peppy music used with these Fitness regimes. It was only a few years back, once when...
View ArticleNo Time to Exercise: Go For HIIT
Lot of people go to the gym, sweat it out for long hours and then complain that they are seeing no results! It’s a misconception that working out or running on the treadmill for long intervals, for...
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High Heels on Higher Peaks
High Heels on Higher Peaks One of my friend recently attended an all women adventure Camp in Utarakhand and she hasn’t stopped talking about it ever since she is back.” It was a lifetime experience!...
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