Zumba is the latest form of Fitness which is gaining lot of popularity the world over. The foot tapping music coupled with energetic dance moves makes it a very interesting form of fitness regime.
Fitness 365 celebrated International Women’s Day with the women employees of BIS Research. On popular demand we organized a Zumba session for them. We began with an ice breaking warm up session to get everybody started, followed by some popular Zumba songs. Initially the crowd was a little shy and hesitant but soon everybody was matching steps with the trainer. Finally, it was Bollywood Zumba which got all the girls grooving leaving off all their inhibitions!
”It was so much fun “said Samreen, who was doing Zumba for the first time.”We must have more of such sessions. This was one of our most enjoyable Womens Day celebrations “said Parveen.
