Fitness365 Presents: Celebration of Women’s Day at BIS Research
Zumba is the latest form of Fitness which is gaining lot of popularity the world over. The foot tapping music coupled with energetic dance moves makes it a very interesting form of fitness regime....
View ArticleFacial Yoga: The Latest Anti-aging Therapy
When you smile you get a dimple but when you frown you get a wrinkle!! I am sure most of you must have heard of this quote and it is absolutely true. In fact some of our constant expressions cause...
View ArticleCorporate Exercises : The Way to go !
My job is killing me! I can’t bear these pains anymore.….. Most of my friends are working in corporate sectors and these are the things I generally get to hear from them. Their conversation mostly...
View ArticleYoga; The perfect way to Fitness
Yoga;The perfect way to Fitness I have always enjoyed Cardio and Aerobic workouts more because of the intensity and peppy music used with these Fitness regimes. It was only a few years back, once when...
View ArticleNo Time to Exercise: Go For HIIT
Lot of people go to the gym, sweat it out for long hours and then complain that they are seeing no results! It’s a misconception that working out or running on the treadmill for long intervals, for...
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High Heels on Higher Peaks
High Heels on Higher Peaks One of my friend recently attended an all women adventure Camp in Utarakhand and she hasn’t stopped talking about it ever since she is back.” It was a lifetime experience!...
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