Every one of us wants to eat tasty food and our favorite food and not gain extra calories at the same time. Unlike a few years ago, women these days are more conscious about their figure and appearance and no one wants to look fat. While many women resort to dieting or making their meals small, some others simply compromise on their health and consume a lot of junk. Although there are many low-calorie foods available in the market, most of them are tasteless and are thus ignored by people. But, we bring to you a list of delicious and low-calorie foods in this article that you would surely love eating every day. Sounds strange? Here you go with the list of all your favorite and incredibly delicious foods that are extremely low in calories!
1. Pumpkin
Even if you haven’t had many delicious dishes and meals made from pumpkin, this is something you should definitely try out to lose weight and remain fit and slim always. Pumpkins are excellent low-calorie foods; one cup of raw, cubed pumpkin offers you as low as 15 calories which are truly beneficial for dieters. It is also a rich source of Vitamin A, fiber, carbohydrates and much other vital nutrition that your body needs every day. Pumpkins can be eaten raw or cooked and added to some really delicious recipes to enjoy their taste and make good health at the same time!
2. Cauliflower
Now this is something you simply cannot disagree on! Cauliflower is among the most common foods that we consume every day and is absolutely delicious. Cauliflower, although not known to many, is extremely low-calorie food that is highly advisable for dieters and fitness freaks. One cup of cauliflower offers you 27 calories and can thus keep you fit and healthy always. You can add cauliflower to many delicious recipes and enjoy your low-calorie meal!
3. Oatmeal
I am sure many of you wouldn’t be fond of eating oats or an oatmeal for breakfast since oats are generally not as tasty as many other foods. But, trust me, oatmeal is the best breakfast that you can do every day and remain healthy, fit and fine. Oatmeal contains 170 calories per ½ cup and is a very rich source of fiber. It not only helps in effective digestion and metabolism but also keeps you full for a longer time, thus reducing your food craving.
4. Romaine Lettuce
You must surely have seen Romaine Lettuce in salads and many other salad delicacies. But did you know these were extremely low-calorie foods that you can incorporate into your diet every day to keep yourself away from gaining weight? A cup of Romaine Lettuce offers you only 30 calories and is further fortified with Vitamin A and Vitamin C. The cheap, low-calorie food is undoubtedly delicious and can be perfect for the health conscious generation of today!
5. Carrots
For all the salad lovers in the world, here is something that is utterly delicious and low in calories at the same time to keep you fit and healthy. One cup of carrots gives you 25 cups of calories and plenty of Vitamin A and fiber. Although these low-calorie foods are known to have sugar in them, they do not cause weight loss and help enhance your immune power, increase your energy levels and much more. Carrots are also absolutely beneficial for your eyes and skin. Plus, you can make many delicacies with these tasty foods!
6. Grape Tomatoes
We all have tasted tomatoes and are aware of their delicious taste. But have you ever tasted grape tomatoes? They taste even fabulous than tomatoes! These low-calorie foods for the fitness freaks and dieters contain only 5 calories per unit which means you surely cannot miss on this amazingly tasty diet if you are trying to shed weight. Grape tomatoes have natural sugars in them that enhance their taste. They are also high in Vitamin C, fiber and potassium that can keep your body slim and trim and in perfect shape and health. You can eat them raw or add them to your favorite pizza, salad or any other delicacy.
7. Spinach
While some of you may agree with the fact that spinach tastes delicious, many of you won’t! Many people do not like having leafy vegetables raw and that could be the main reason for people not trying this delicacy out! Spinach, however, is extremely beneficial for your health and is also unbelievably tasty. One cup of spinach contains only 20 calories which mean you are surely not going to put on weight or shed that extra one. Spinach is a very rich source of Vitamin A, iron, magnesium protein, calcium, and fiber. Your entire daily nutrition requirement in a single food, wouldn’t you love trying out some spinach to remain fit? Consider adding it the next time you make a sandwich or salad!
8. Cucumbers
We all have heard of cucumbers being healthy for our body. Cucumbers are perfect foods for all the fitness freaks in the world that are willing to remain slim and eat tasty food at the same time. These low-calorie foods contain only 16 calories per cup and are therefore highly advisable for dieters. They also have 94% water content which means eating a cucumber can also meet your body’s water requirements and keep you hydrated all the time. It is a rich source of Vitamin B and Vitamin C and also potassium and fiber. It salty and sweet flavors make it taste more delicious and you can actually chew it raw or simply add them to your salads, soups or smoothie, sandwich, etc.
9. Red Bell Peppers
Now this is an excellent low-calorie food for fitness conscious people and also for those willing to shed weight and look slim. Red bell peppers are simply awesome and delicious to taste and are also absolutely beneficial for your health. They contain only 40 calories per unit and only 1 gram of sugar. Moreover, they are also rich in Vitamin C and fiber that can help in regularizing your metabolism, digestion, and many other vital life processes. Red bell peppers are also extremely helpful for the skin and help you get a beautiful one. You can simply eat them raw or use them in salads and soups.
10. Strawberries
Who does not love strawberries? Of course, we all do. Strawberries taste delicious in whichever form they are consumed, whether as a smoothie or cupcakes, fruit salad, strawberry milkshake or ice cream and much more. These are among the best low-calorie foods that you can consume every day for maintaining a good health. Strawberries possess extremely low calories and sugar and can yet make a sweet and tasty drink for you! Moreover, they are rich sources of Vitamin C and antioxidants that have their own fantastic health benefits to offer you.